mathewsjp's Journal, 10 October 2010

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Weigh In record (no journal entry) for 10 October 2010

178.0 lb Lost so far: 53.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2010:

1473 kcal

Fat: 65.32g | Prot: 77.73g | Carb: 138.99g. Breakfast: Special K Red Berries Cereal, Milk (1% Lowfat with Added Vitamin A). Dinner: Stuffing, Chicken Wings. more...

3459 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

losing 1.0 lb a week

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mathewsjp's Journal, 10 October 2010

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