Weigh In record (no journal entry) for 16 April 2013
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2319 kcal
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Fat: 134.47g | Prot: 154.66g | Carb: 63.49g.
Breakfast: Mozzarella Cheese, Ginger, Boiled Egg, Tomatoes. Lunch: Tartar Sauce, Lettuce, Skinless Chicken Breast, Mozzarella Cheese, Tartar Sauce. Dinner: Teriyaki Sauce, Riunite Lambrusco Red Wine, Ginger, Salmon, Mushrooms, Pork, Cashew Nuts, Peanuts. more...
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2050 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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