xgfysx's Journal, 18 April 2013

151.0 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2962 kcal

Fat: 148.42g | Prot: 113.32g | Carb: 84.66g.   Breakfast: Feta Cheese, Ginger, Avocados, Boiled Egg, Tomatoes. Lunch: Tartar Sauce, Broccoli, Beef Stew Meat. Snacks/Other: White Sauce, TGI Friday's Tomato Mozzarella Salad, Beer, Vodka, Riunite Lambrusco Red Wine, Cream Cheese Spread, Green Olives, Yellow Sweet Corn. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...