xgfysx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 2144 * -
fat: 45.18g
|
protein: 71.87g
|
carbs: 207.94g
- -
Thu 3rd: 1507 * -
fat: 58.83g
|
protein: 69.15g
|
carbs: 180.14g
- -
Wed 2nd: 2168 * -
fat: 98.97g
|
protein: 93.12g
|
carbs: 237.53g
1761*  407
May 2013
Fri 24th: 908 * -
fat: 65.19g
|
protein: 32.68g
|
carbs: 49.22g
- -
Thu 23rd: 1862 * -
fat: 85.12g
|
protein: 130.30g
|
carbs: 146.39g
2013*  151
Wed 22nd: 2524 * -
fat: 105.77g
|
protein: 111.51g
|
carbs: 268.74g
2085*  439
Tue 21st: 2183 * -
fat: 81.82g
|
protein: 169.86g
|
carbs: 197.97g
1997*  186
Mon 20th: 2877 * -
fat: 146.91g
|
protein: 136.12g
|
carbs: 229.88g
1997*  880
Sun 19th: 2308 * -
fat: 102.95g
|
protein: 111.95g
|
carbs: 144.72g
2908*  600
Sat 18th: 1725 * -
fat: 51.41g
|
protein: 83.02g
|
carbs: 114.75g
3687*  1962
Fri 17th: 2068 * -
fat: 51.78g
|
protein: 60.79g
|
carbs: 116.66g
2647*  579
Thu 16th: 1212 * -
fat: 67.77g
|
protein: 75.58g
|
carbs: 83.26g
- -
Wed 15th: 1524 * -
fat: 67.21g
|
protein: 86.12g
|
carbs: 61.24g
1615*  91
Tue 14th: 2489 * -
fat: 121.91g
|
protein: 181.34g
|
carbs: 183.92g
1737*  752
Mon 13th: 2766 * -
fat: 151.07g
|
protein: 179.93g
|
carbs: 194.06g
1984*  782
April 2013
Tue 30th: 1419 * -
fat: 95.21g
|
protein: 94.80g
|
carbs: 50.88g
- -
Mon 29th: 2286 * -
fat: 79.21g
|
protein: 184.02g
|
carbs: 214.91g
2272*  14
Sun 28th: 2641 * -
fat: 86.90g
|
protein: 86.35g
|
carbs: 246.23g
1912*  729
Sat 27th: 3897 * -
fat: 169.23g
|
protein: 129.84g
|
carbs: 199.68g
3616*  281
Fri 26th: 2169 * -
fat: 116.98g
|
protein: 139.07g
|
carbs: 145.40g
1984*  185

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