xgfysx's Journal, 13 April 2013

153.2 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 20.80g | Prot: 62.86g | Carb: 139.49g.   Breakfast: Chicken Sandwich with Spread, Beer, timmermans timmermans kriek. Dinner: Gin and Tonic. more...

3036 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Bicycling (slow) - 11/mph - 3 hours, Resting - 16 hours and 40 minutes, Sleeping - 4 hours. more...