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14st 6lbs
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1737 kcal
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Fat: 32.55g | Prot: 69.66g | Carb: 293.85g.
Breakfast: Skimmed Milk, Shredded Wheat. Lunch: Mug Shot Spicy Sweet & Sour, Bananas, Fat Free Forest Fruit Yoghurt, Orange, Apples. Dinner: Fresh Cream Belgian Chocolate Eclairs, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Wafer Thin Roast Turkey, Original Wheatgerm Bread, Extra Light Mayonnaise. Snacks/Other: Skimmed Milk, Gold Blend, Granulated Sugar, Double Strength Orange Squash, Tap Water, Tap Water, Coca-Cola Zero (Bottle), Tap Water, Brown Sugar, Skimmed Milk, Gold Blend, Skimmed Milk, Gold Blend, Granulated Sugar, Skimmed Milk, Gold Blend, Granulated Sugar, Skimmed Milk, Gold Blend, Granulated Sugar. more...
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2909 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
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losing 1.2 lb a week
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