Weigh In record (no journal entry) for 15 April 2013
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155.6 lb
Lost so far: 7.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1606 kcal
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Fat: 73.14g | Prot: 69.35g | Carb: 174.50g.
Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds). Lunch: Smoked Turkey Breast (Medium), Steamfresh Mixed Vegetables. Dinner: White Cheddar Popcorn. Snacks/Other: Sugar Free Jello, Gouda Cheese, Muller FrutUp luscious lemon, Caramel Nut Chewy Bar. more...
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gaining 0.4 lb a week
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