William Shirley's Journal, 15 April 2013

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Weigh In record (no journal entry) for 15 April 2013

184.0 lb Lost so far: 10.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

1440 kcal

Fat: 50.00g | Prot: 63.00g | Carb: 175.00g. Breakfast: Light & Fit Yogurt - Vanilla. Dinner: Chicken Caesar Wrap, Double Filet-O-Fish Sandwich. Snacks/Other: 2 to Go. more...

2208 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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William Shirley's Journal, 15 April 2013

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