Weigh In record (no journal entry) for 14 March 2020
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1747 kcal
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Fat: 104.58g | Prot: 98.38g | Carb: 85.20g.
Lunch: Cheesecake , Bibigo Mini Wontons, Apples , Hereford Corned Beef, Kirkland Signature Egg Whites, Fried Egg. Dinner: Whiskey, Chinese Broccoli (Cooked) , Potato, Ground Pork (Cooked) , Pork Shoulder (Whole) . Snacks/Other: Dry Roasted Peanuts (with Salt) , Dry Roasted Peanuts (with Salt) , Kirkland Signature Whole Mixed Nuts. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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