Weigh In record (no journal entry) for 15 April 2013
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192.0 lb
Lost so far: 50.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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345 kcal
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Fat: 7.00g | Prot: 54.50g | Carb: 17.00g.
Breakfast: Southwestern Style Egg Whites, Hearty Turkey Sausage Crumbles, Light Mozzarella, Sun-Dried Tomato & Basil. Snacks/Other: High Protein Meal Replacement - Chocolate, Nonfat Plain Greek Yogurt. more...
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gaining 1.9 lb a week
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amizell's weight history
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