Weigh In record (no journal entry) for 15 April 2013
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195.0 lb
Lost so far: 49.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1102 kcal
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Fat: 31.89g | Prot: 33.65g | Carb: 161.64g.
Breakfast: Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Smucker's Simply Fruit Blackberry, Jif Extra Crunchy Peanut Butter, Brownberry Honey Wheat Sandwich Thins, Progresso Light Chicken Noodle Soup. Dinner: Kellogg's Rice Krispies Treats Original marshmallow square, Forza Moscato Wine, Green Peas (Frozen), Great Value Buttermilk Biscuits, Cream of Chicken or Turkey Soup. more...
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2561 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
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losing 2.8 lb a week
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