Weigh In record (no journal entry) for 15 April 2013
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176.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1089 kcal
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Fat: 34.07g | Prot: 32.64g | Carb: 169.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Spicy Hot 100% Vegetable Juice (Bottle), Kosher Dill Pickle Spears, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4005 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Sitting - 4 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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gaining 16.3 lb a week
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