Well I fell "off the wagon" for a while and wasn't using my calorie counter app. I hadn't weighed myself in months and this number is proof of all that. But I'm back on track and there to stay!
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237.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1680 kcal
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Fat: 72.67g | Prot: 95.95g | Carb: 165.99g.
Breakfast: Light Key Lime Pie Fat Free, Chewy Bars - Oats & Chocolate. Lunch: Skinless Chicken Breast, Baby Bella Mushrooms, Mild Stackers Banana Pepper Rings, Natural Crumbled Feta Cheese, White Pita Bread, Spinach, 2% Milk Mozzarella Cheese, Pesto Sauce. Dinner: Roasted Potato, Sliced Non-Smoked Provolone Cheese, Multi-Grain Sandwich Thins, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Indulgent Trail Mix. more...
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3927 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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