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I had a good weekend on the eating front. I've been diligent with my exercising. I really feel like this is the week I'll reach my goal!
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112.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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771 kcal
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Fat: 25.98g | Prot: 92.07g | Carb: 25.33g.
Breakfast: All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Cocoa Powder (Unsweetened), Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Trader Joe's Unsweetened Vanilla Almond Milk, Almond Butter, Coffee, Milk (1% Lowfat with Added Vitamin A). Dinner: Baby Spinach, Trader Joe's Premium Black Angus Beef Flank Steak, Extra Virgin Olive Oil, Chili's Sauteed Mushrooms, Onions and Bell Peppers. Snacks/Other: Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt, Pineapple, Best Yet Mixed Berries. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...
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losing 0.7 lb a week
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