Headin2Mexico's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
112.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1235 kcal Fat: 28.55g | Prot: 89.54g | Carb: 153.14g.   Breakfast: Kiwi Fruit, Coffee, Fage Total 0% Greek Yogurt, Milk (1% Lowfat with Added Vitamin A), Eggland's Best Large Grade A Eggs, 365 Organic Light Agave Nectar, Millville Get Balanced. Lunch: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Kale. Dinner: Sweet Potato, Mission Foods White Corn Tortilla, Red Salsa, Black Beans, Red Onions, Red Onions, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spring Creek Barbeque Barbeque Sauce. Snacks/Other: Green Smoothie, Coca-Cola Diet Coke (Can), Avocados, Sam's Choice Nature Trail Mix, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
2425 kcal Activities & Exercise: Boxing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 11 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Headin2Mexico's own diet

Headin2Mexico's weight history

Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

perconte recorded a Weigh In at 180.8 lb.
dlneal67 recorded a Weigh In at 253.4 lb.
monkrf recorded a Weigh In at 141.2 lb.
Joelmel commented on soonsoonsoon's Journal Entry.
Dave Cleveland updated their Food Diary.
Z-ZO recorded a Weigh In at 118.2 lb.
setepos recorded a Weigh In at 206.0 lb.
ckworksalot commented on HARLEYNICE3's Journal Entry.