Headin2Mexico's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
112.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1235 kcal Fat: 28.55g | Prot: 89.54g | Carb: 153.14g.   Breakfast: Kiwi Fruit, Coffee, Fage Total 0% Greek Yogurt, Milk (1% Lowfat with Added Vitamin A), Eggland's Best Large Grade A Eggs, Millville Get Balanced, 365 Organic Light Agave Nectar. Lunch: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Kale. Dinner: Sweet Potato, Mission Foods White Corn Tortilla, Red Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chili's Sauteed Mushrooms, Onions and Bell Peppers, Black Beans, Red Onions, Red Onions, Spring Creek Barbeque Barbeque Sauce. Snacks/Other: Green Smoothie, Sam's Choice Nature Trail Mix, Avocados, Coca-Cola Diet Coke (Can), Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
2425 kcal Activities & Exercise: Boxing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 11 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on Napa49's Weigh In.
skwhite recorded a Journal Entry and a Weigh In at 162.0 lb.
Mayk Jhon updated their Food Diary.
kimbow13 updated their Food Diary.
Sugar Waffle supported dmbard's Journal Entry.
Randomambusher updated their Exercise Diary.
Patti-5 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.