Headin2Mexico's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
112.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1235 kcal Fat: 28.55g | Prot: 89.54g | Carb: 153.14g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Fage Total 0% Greek Yogurt, Coffee, Kiwi Fruit, Millville Get Balanced, 365 Organic Light Agave Nectar, Eggland's Best Large Grade A Eggs. Lunch: Kale, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. Dinner: Red Onions, Spring Creek Barbeque Barbeque Sauce, Sweet Potato, Red Onions, Black Beans, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Mission Foods White Corn Tortilla, Red Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coca-Cola Diet Coke (Can), Green Smoothie, Sam's Choice Nature Trail Mix, Avocados. more...
2425 kcal Activities & Exercise: Boxing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 11 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   gaining 0.2 lb a week

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