Headin2Mexico's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
112.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1235 kcal Fat: 28.55g | Prot: 89.54g | Carb: 153.14g.   Breakfast: 365 Organic Light Agave Nectar, Millville Get Balanced, Eggland's Best Large Grade A Eggs, Milk (1% Lowfat with Added Vitamin A), Fage Total 0% Greek Yogurt, Coffee, Kiwi Fruit. Lunch: Kale, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. Dinner: Red Onions, Black Beans, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Red Salsa, Mission Foods White Corn Tortilla, Spring Creek Barbeque Barbeque Sauce, Sweet Potato, Red Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Avocados, Sam's Choice Nature Trail Mix, Coca-Cola Diet Coke (Can), Green Smoothie, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
2425 kcal Activities & Exercise: Boxing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 11 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   gaining 0.2 lb a week



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