Headin2Mexico's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
112.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1235 kcal Fat: 28.55g | Prot: 89.54g | Carb: 153.14g.   Breakfast: Kiwi Fruit, Coffee, Fage Total 0% Greek Yogurt, Milk (1% Lowfat with Added Vitamin A), Eggland's Best Large Grade A Eggs, 365 Organic Light Agave Nectar, Millville Get Balanced. Lunch: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Kale. Dinner: Sweet Potato, Mission Foods White Corn Tortilla, Red Salsa, Black Beans, Red Onions, Red Onions, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spring Creek Barbeque Barbeque Sauce. Snacks/Other: Green Smoothie, Coca-Cola Diet Coke (Can), Avocados, Sam's Choice Nature Trail Mix, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...
2425 kcal Activities & Exercise: Boxing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 11 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

Headin2Mexico recorded a Weigh In at 119.0 lb.
Headin2Mexico updated their Exercise Diary.
Headin2Mexico updated their Food Diary.
Headin2Mexico recorded a Journal Entry.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

zebdavison supported Kris AZ's Weigh In.
warrenjrose recorded a Weigh In at 215.5 lb.
moanakairaurau recorded a Weigh In at 174.2 lb.
TonyFar recorded a Weigh In at 214.1 lb.
mikeze71 recorded a Weigh In at 160.5 lb.
veelam3 updated their Food Diary.
Dave_HAL376 updated their Food Diary.
Mayrasl recorded a Weigh In at 119.0 lb.