Headin2Mexico's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
112.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1235 kcal Fat: 28.55g | Prot: 89.54g | Carb: 153.14g.   Breakfast: 365 Organic Light Agave Nectar, Millville Get Balanced, Eggland's Best Large Grade A Eggs, Milk (1% Lowfat with Added Vitamin A), Fage Total 0% Greek Yogurt, Coffee, Kiwi Fruit. Lunch: Kale, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. Dinner: Spring Creek Barbeque Barbeque Sauce, Red Onions, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Salsa, Mission Foods White Corn Tortilla, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Black Beans, Red Onions. Snacks/Other: Coca-Cola Diet Coke (Can), Sam's Choice Nature Trail Mix, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Avocados, Green Smoothie. more...
2425 kcal Activities & Exercise: Boxing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 11 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   gaining 0.2 lb a week

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