Headin2Mexico's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
112.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1235 kcal Fat: 28.55g | Prot: 89.54g | Carb: 153.14g.   Breakfast: Eggland's Best Large Grade A Eggs, Coffee, Milk (1% Lowfat with Added Vitamin A), Fage Total 0% Greek Yogurt, Kiwi Fruit, Millville Get Balanced, 365 Organic Light Agave Nectar. Lunch: Kale, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. Dinner: Red Onions, Mission Foods White Corn Tortilla, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Red Salsa, Black Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Onions, Spring Creek Barbeque Barbeque Sauce, Sweet Potato. Snacks/Other: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Avocados, Green Smoothie, Sam's Choice Nature Trail Mix, Coca-Cola Diet Coke (Can). more...
2425 kcal Activities & Exercise: Boxing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 11 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   steady weight



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