Headin2Mexico's Journal, 16 April 2013

FINALLY!!! Woo hoo!!!
111.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
314 kcal Fat: 11.22g | Prot: 40.74g | Carb: 7.91g.   Breakfast: Almond Butter, Coffee, All Whites 100% Liquid Egg Whites, Milk (1% Lowfat with Added Vitamin A), Cocoa Powder (Unsweetened), Eggland's Best Large Grade A Eggs, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Trader Joe's Unsweetened Vanilla Almond Milk. more...
on diet Headin2Mexico's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

sophia2diet recorded a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyBea40 updated their Food Diary.
Ryves recorded a Weigh In at 164.7 lb.
cynthiagump-grice added pattisulli's Chicken Alfredo and Green Beans recipe to their cook book.
kyracerillo recorded a Weigh In at 97.0 lb.
corbi1977 recorded a Weigh In at 136.7 lb.
M3Holgi recorded a Weigh In at 211.0 lb.