Headin2Mexico's Journal, 16 April 2013

FINALLY!!! Woo hoo!!!
111.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
314 kcal Fat: 11.22g | Prot: 40.74g | Carb: 7.91g.   Breakfast: Almond Butter, Coffee, All Whites 100% Liquid Egg Whites, Milk (1% Lowfat with Added Vitamin A), Cocoa Powder (Unsweetened), Eggland's Best Large Grade A Eggs, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Trader Joe's Unsweetened Vanilla Almond Milk. more...
on diet Headin2Mexico's own diet   losing 7.0 lb a week



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