jberg84's Journal, 15 April 2013

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Weigh In record (no journal entry) for 15 April 2013

235.0 lb Lost so far: 20.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

3281 kcal

Fat: 164.27g | Prot: 113.55g | Carb: 324.20g. Breakfast: Cheerios, Vanilla Soymilk. Lunch: Balance Bar Cookie Dough, Signature Cafe Asian Style Chicken Salad. Dinner: Sides - Fries, Cheddar Bay Biscuit, Fried Shrimp, Red Lobster Home-style Mashed Potatoes, Red Lobster Tropical BBQ Glazed Chicken. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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jberg84's Journal, 15 April 2013

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