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I am doing my best to begin tracking my food and exercise again. I have hit a plateau and I am trying to start the descent. I have 25-30 lbs to go and I need to eat better and work out more. I am doing my first half-marathon on Memorial day and I need to train for that by running and eating correctly. Just because I run more doesn't give me the license to eat whatever I wish. I am going to be following specific goals and my diabetic guidelines for food.
Diet Calendar Entries for 12 April 2013:
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1682 kcal
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Fat: 93.23g | Prot: 48.36g | Carb: 172.06g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Toaster Sandwich, Sonic Tater Tots (Regular). Lunch: Signature Cafe Asian Style Chicken Salad, V8 Splash Tropical Blend, Honeycrisp Apples. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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