conductor's Journal, 15 April 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 56.27g | Prot: 113.94g | Carb: 318.28g.   Breakfast: Bran Flakes, Fat Free Milk, Turkey Breast Meat, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Turkey Breast Meat, Celery, Orange Dream Bar, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Style Tiny Twists Pretzels, Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Turkey Breast Meat, Sahara 100% Whole Wheat Wraps, Hummus. more...

2749 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...