conductor's Exercise Diary

Time spent Cals
24 hrs 2749
Activity & Exercise 13 hrs 2078
6 hrs
542
5 hrs
645
1 hr
645
30 mins
52
30 mins
194
Sleep/Rest 11 hrs 671
6 hrs
348
Resting
5 hrs
323
This is some of my exercise.
Following: conductor's own diet.

About the Exercise Diary

Other Related Links

Members


conductor's Food Diary

15 April 2013

Fat: 56.27g | Prot: 113.94g | Carb: 318.28g.   Breakfast:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Turkey Breast Meat, Fat Free Milk, Bran Flakes. Lunch:  Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner:  Grandma's Chicken & Vegetable Rice Bake, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Tomatoes, Cucumber (Peeled). Snacks/Other:  Hummus, Sahara 100% Whole Wheat Wraps, Turkey Breast Meat, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), Classic Style Tiny Twists Pretzels, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Orange Dream Bar, Celery, Turkey Breast Meat.