conductor's Exercise Diary

Time spent Cals
24 hrs 2749
Activity & Exercise 13 hrs 2078
6 hrs
542
5 hrs
645
1 hr
645
30 mins
52
30 mins
194
Sleep/Rest 11 hrs 671
6 hrs
348
Resting
5 hrs
323
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

15 April 2013

Fat: 56.27g | Prot: 113.94g | Carb: 318.28g.   Breakfast:  Bran Flakes, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Fat Free Milk, Grade A Large Egg, Turkey Breast Meat. Lunch:  Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner:  Baby Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Fat Free Italian Dressing, Fat Free Milk, Grandma's Chicken & Vegetable Rice Bake, Tomatoes. Snacks/Other:  Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Celery, Classic Cola (Stock & Family Fridge Pack), Classic Style Tiny Twists Pretzels, Honey Turkey, Hummus, Orange Dream Bar, Sahara 100% Whole Wheat Wraps, Tonic Water, Turkey Breast Meat, Turkey Breast Meat.