conductor's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
137.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2418 kcal Fat: 75.40g | Prot: 141.28g | Carb: 251.57g.   Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cheese Danish Pastry. Lunch: Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Fat Free Italian Dressing, Tomatoes, Baby Carrots. Dinner: Baby Carrots, Fat Free Milk, Tomatoes, Pork Chop, Cucumber (Peeled), Fat Free Italian Dressing, Cos or Romaine Lettuce, Russet Potatoes (Flesh and Skin). Snacks/Other: Asian Veggie Patties, Celery, Classic Cola (Stock & Family Fridge Pack), Sun Chips Harvest Cheddar, Honey Turkey, Tonic Water, 100 Calorie Minis Ice Cream Sandwich, Turkey Jerky, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Hummus. more...
2747 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Sitting - 3 hours, Standing - 4 hours, Music playing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 129.0 lb.

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