conductor's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
137.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2418 kcal Fat: 75.40g | Prot: 141.28g | Carb: 251.57g.   Breakfast: Cheese Danish Pastry, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips, Baby Carrots, Fat Free Italian Dressing, Tomatoes. Dinner: Tomatoes, Pork Chop, Cucumber (Peeled), Fat Free Italian Dressing, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Russet Potatoes (Flesh and Skin). Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Turkey Jerky, Classic Cola (Stock & Family Fridge Pack), Sun Chips Harvest Cheddar, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Hummus, Asian Veggie Patties, Celery. more...
2747 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Sitting - 3 hours, Standing - 4 hours, Music playing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 128.0 lb.
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