conductor's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
137.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2418 kcal Fat: 75.40g | Prot: 141.28g | Carb: 251.57g.   Breakfast: Cheese Danish Pastry, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips, Baby Carrots, Fat Free Italian Dressing, Tomatoes. Dinner: Tomatoes, Pork Chop, Cucumber (Peeled), Fat Free Italian Dressing, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Russet Potatoes (Flesh and Skin). Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Turkey Jerky, Classic Cola (Stock & Family Fridge Pack), Sun Chips Harvest Cheddar, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Hummus, Asian Veggie Patties, Celery. more...
2747 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Sitting - 3 hours, Standing - 4 hours, Music playing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Journal Entry and a Weigh In at 126.0 lb.
conductor recorded a Journal Entry and a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 127.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

BrendanMaclennan recorded a Weigh In at 148.0 lb.
justprice recorded a Weigh In at 160.0 lb.
ClassicRocker supported Deb_N's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.6 lb.
nkmc recorded a Weigh In at 203.0 lb.
lorena giovanetti recorded a Journal Entry and a Weigh In at 136.7 lb.
ChrisComedy commented on Vopli's Journal Entry.