conductor's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
137.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2418 kcal Fat: 75.40g | Prot: 141.28g | Carb: 251.57g.   Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cheese Danish Pastry. Lunch: Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Fat Free Italian Dressing. Dinner: Russet Potatoes (Flesh and Skin), Pork Chop, Cucumber (Peeled), Tomatoes, Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing. Snacks/Other: Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Sun Chips Harvest Cheddar, Asian Veggie Patties, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Celery, Hummus, 100 Calorie Minis Ice Cream Sandwich, Turkey Jerky. more...
2747 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Sitting - 3 hours, Standing - 4 hours, Music playing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   gaining 10.5 lb a week



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