conductor's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
137.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2418 kcal Fat: 75.40g | Prot: 141.28g | Carb: 251.57g.   Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cheese Danish Pastry. Lunch: Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing, Tomatoes. Dinner: Pork Chop, Fat Free Italian Dressing, Tomatoes, Fat Free Milk, Baby Carrots, Russet Potatoes (Flesh and Skin), Cos or Romaine Lettuce, Cucumber (Peeled). Snacks/Other: Celery, Hummus, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Turkey Jerky, Tonic Water, Sun Chips Harvest Cheddar, Asian Veggie Patties, 100 Calorie Minis Ice Cream Sandwich. more...
2747 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Sitting - 3 hours, Standing - 4 hours, Music playing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  



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