conductor's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
137.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2418 kcal Fat: 75.40g | Prot: 141.28g | Carb: 251.57g.   Breakfast: Cheese Danish Pastry, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Grilled & Ready Chicken Breast Strips, Fat Free Italian Dressing, Baby Carrots, Tomatoes, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Russet Potatoes (Flesh and Skin), Pork Chop, Cucumber (Peeled), Tomatoes, Fat Free Italian Dressing, Baby Carrots, Fat Free Milk. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Sun Chips Harvest Cheddar, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Hummus, Asian Veggie Patties, Celery, 100 Calorie Minis Ice Cream Sandwich, Turkey Jerky. more...
2747 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Sitting - 3 hours, Standing - 4 hours, Music playing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.

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nati23ro recorded a Weigh In at 134.5 lb.
Betty Price recorded a Weigh In at 204.6 lb.
Intobeingfit recorded a Weigh In at 144.0 lb.
muges recorded a Weigh In at 184.1 lb.
Larazelle recorded a Weigh In at 127.0 lb.
geejmoran recorded a Weigh In at 198.0 lb.
JoelPH supported cat4life's Journal Entry.
myawethinTICself recorded a Weigh In at 182.4 lb.