conductor's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
137.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
2418 kcal Fat: 75.40g | Prot: 141.28g | Carb: 251.57g.   Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cheese Danish Pastry. Lunch: Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips, Tomatoes, Baby Carrots, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Fat Free Italian Dressing, Tomatoes, Cos or Romaine Lettuce, Fat Free Milk, Baby Carrots, Russet Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Asian Veggie Patties, Hummus, Celery, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Cola (Stock & Family Fridge Pack), Sun Chips Harvest Cheddar, Honey Turkey, Tonic Water, Turkey Jerky, 100 Calorie Minis Ice Cream Sandwich. more...
2747 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Sitting - 3 hours, Standing - 4 hours, Music playing - 3 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.5 lb.

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Other Member Diet Recent Activity

Morgana Cavalcanti recorded a Weigh In at 149.9 lb.
mrsmole commented on Lhill928's Journal Entry.
Teacher Try supported hoosier436's Journal Entry.
Yovela recorded a Weigh In at 231.0 lb.
Deb_N supported Lhill928's Journal Entry.
Jerry Burhop recorded a Weigh In at 171.5 lb.
MichellesDiet joined group 40's with 25-50 lbs to Lose.
LMJ114 supported zulux's Journal Entry.