Weigh In record (no journal entry) for 26 September 2010
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231.5 lb
Lost so far: 47.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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2941 kcal
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Fat: 130.89g | Prot: 116.07g | Carb: 276.75g.
Breakfast: Simply Fruit Orange Marmalade, Whole Wheat Bread, Home Fries, English Muffin, American Cheese, Scrambled Egg (1 Egg), Bacon, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken Fingerz (10 Pieces), Pizza with Meat. Snacks/Other: wheat beer, guinness, smooth and dreamy sandwich. more...
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3576 kcal
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Activities & Exercise:
Soccer - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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