Weigh In record (no journal entry) for 26 September 2010
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189.2 lb
Lost so far: 39.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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2447 kcal
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Fat: 112.74g | Prot: 103.09g | Carb: 263.38g.
Breakfast: Butter Lite Syrup, Butter (Salted) , Coffee, Cream (Half & Half) , Egg, 100% Whole Wheat Bread. Lunch: sugar cone, ben and jerry cookie dough, cream puff, french fries, onion rings, Number 9. more...
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2860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Running - 6/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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