Weigh In record (no journal entry) for 25 September 2010
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191.2 lb
Lost so far: 37.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2163 kcal
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Fat: 73.95g | Prot: 86.01g | Carb: 256.11g.
Breakfast: Blueberries, Coffee, Cream (Half & Half) , Original pancake waffle mix, Butter Lite Syrup, Butter (Salted), Vegetable oil, Egg, 1% Fat Milk. Lunch: Spaghetti/Marinara Pasta Sauce, Linguine, Turkey Meatballs Italian Style. Dinner: Lemonade Drink Mix, Sausage Pizza. Snacks/Other: Port Wine, Crunch Nest Eggs, Gourmet Popping Corn Original, sugar free jello vanilla pudding. more...
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3154 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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