Weigh In record (no journal entry) for 15 April 2013
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1095 kcal
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Fat: 65.00g | Prot: 39.00g | Carb: 162.50g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Basil Parmesan Chicken. Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Mrs. Freshley's Creme Filled Swiss Rolls, Little Debbie Nutty Bars (60g). more...
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losing 1.4 lb a week
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zalman1949's weight history
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