Weigh In record (no journal entry) for 13 March 2020
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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2222 kcal
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Fat: 138.31g | Prot: 134.32g | Carb: 81.84g.
Breakfast: Apples, Egg, Chevalier Brie Triple Creme, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Kirkland Signature Egg Whites. Lunch: Little Caesars Italian Cheese Bread, Pizza with Meat. Dinner: Whiskey, Sunrise Tofu Extra Firm, Scrambled Egg (Whole, Cooked) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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