|
Focused effort on quality of food consumption - all fresh ingredients, non-fat homemade gravy and lemon-dill sauce for the week for use on poached fish and chicken.
|
198.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2013:
|
1962 kcal
|
Fat: 81.79g | Prot: 119.34g | Carb: 187.01g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Steamed Cauliflower, Skinless Chicken Breast. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Organic Carrots, Steamed Cauliflower, Tilapia (Fish). Snacks/Other: Tonic Water, Vodka, Coffee with Cream, Roasted Salted Cashew Nuts, Ice Cream, Blueberry Strawberry Banana Protein Smoothie with Seeds. more...
|
|
2395 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Running - 7/mph - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|