Weigh In record (no journal entry) for 15 April 2013
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1817 kcal
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Fat: 46.46g | Prot: 163.18g | Carb: 188.25g.
Breakfast: Clover Honey, Plain Yogurt, Coffee with Cream. Lunch: Cooked Cauliflower (from Fresh), Tilapia (Fish), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Breast, Spaghetti with Tomato Sauce and Chicken or Turkey, Steamed Cauliflower. Snacks/Other: Tortilla Corn Chips, Pure 100% Whey Complex, Edamame, Roasted Salted Cashew Nuts, Cottage Cheese (Lowfat 2% Milkfat), Pure 100% Whey Complex, Navels Oranges. more...
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2659 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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