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Kozer

Start Weight:	(20 Apr 12) 202.0 lb
Current Weight:	(18 May 13) 191.8 lb
Goal Weight:	175.0 lb

following: Kozer's own diet
performance: losing 0.6 lb a week

FatSecret member since: 20 Apr 12

Kozer's Weight History

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Kozer's buddies

	Sam Legaspi on diet Sam Legaspi's own diet
	last weighin: gaining 2.9 lb a week

Kozer has 1 buddy

Kozer's journal

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18 May 2013

Have not been recording consumption. Getting back to it. Missed a day of exercise during the week. Not losing a lot of weight but still losing. Body ...

on diet Kozer's own diet

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22 April 2013

After 2 days exercise rest, ready to resume exercise regiment

on diet Kozer's own diet

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Kozer's Recent Food & Exercise

	1 cup, fresh Cooked Spinach (from Fresh)
	1 mug Coffee
	1/2 tbsp Cream (Half & Half)
	Conditioning exercise (health club)
	Conditioning exercise (health club)
	Calisthenics (light, e.g. home exercise)

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Kozer's Recent Activity

Kozer's own activity

	recorded a journal.
	recorded a weigh in at 191.8 lb.
	recorded a weigh in at 192.4 lb.
	recorded a weigh in at 194.0 lb.

Kozer's Buddies

Sam Legaspi recorded a weigh in at 187.0 lb.

Other Member Diet Recent Activity

	notoriousbeef recorded a weigh in at 246.0 lb.
	sherryal448 replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	MoniesLady recorded a journal.
	sunnykate updated their Food Diary.
	rileytpacheco updated their Food Diary.
	Whitecloud09 updated their Exercise Diary.
	HCB commented on evelyn64's journal.
	KarmicLynx updated their Food Diary.