Kozer

Start Weight:(20 Apr 12) 202.0 lb
Current Weight:(02 Jul 16) 185.0 lb
Goal Weight:175.0 lb
following: Kozer's own diet
performance: losing 2.3 lb a week

FatSecret member since: 20 Apr 12

Kozer's Weight History


Kozer's Buddies

Silksands
last weighin: losing 6.3 lb a week Down
 
Sam Legaspi
last weighin: gaining 0.2 lb a week Up
Kozer has 2 buddies



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Members


Kozer's journal

02 July 2016

Maintaining... Arranging day for a cardio opportunity... Kozer out
on diet Kozer's own diet  

30 June 2016

Golfed last night after 6, did about 4 holes. Lost my swing to a lack of concentration as my buddy golfed alongside and we talked business and our ch ...
on diet Kozer's own diet  

Kozer's Recent Food & Exercise

Kozer's Recent Activity

Kozer's Own Activity

No recent activity.

Kozer's Buddies

No recent activity.

Other Member Diet Recent Activity

Tigerbalm recorded a Weigh In at 164.0 lb.
okthen78 recorded a Weigh In at 167.0 lb.
carol in kinderhook added Mylifelibrary's Microwave Omelette recipe to their cook book.
beachlane updated their Exercise Diary.
kimberly rae commented on Amyputkonen's Journal Entry.
hollyortiz updated their Food Diary.
Asmerella recorded a Journal Entry and a Weigh In at 163.0 lb.
ryanberger recorded a Weigh In at 148.0 lb.