Start Weight:(20 Apr 12) 202.0 lb
Current Weight:(28 Jun 16) 186.0 lb
Goal Weight:175.0 lb
following: Kozer's own diet
performance: losing 3.5 lb a week

FatSecret member since: 20 Apr 12

Kozer's Weight History

Kozer's Buddies

last weighin: losing 6.3 lb a week Down
Sam Legaspi
last weighin: losing 0.0 lb a week Down
Kozer has 2 buddies

Other Related Links


Kozer's journal

28 June 2016

Observed last night that I no longer crave the crap I love to eat - ice cream, tortilla chips, etc. I've read that the removal of sugar from a diet e ...
on diet Kozer's own diet  losing 3.5 lb a week

27 June 2016

Been a long time since my last weigh-in and visit to the gym. Yes, I stepped off the wagon. As my buddy Sam Legaspi always says, action without insp ...
on diet Kozer's own diet  

Kozer's Recent Food & Exercise

Kozer's Recent Activity

Kozer's Own Activity

Kozer supported Mistybenner's Journal Entry.
Kozer recorded a Journal Entry and a Weigh In at 186.0 lb.
Kozer and Silksands are now buddies.
Kozer recorded a Weigh In at 187.0 lb.

Kozer's Buddies

Silksands recorded a Weigh In at 157.0 lb.

Other Member Diet Recent Activity

lenny supported philmck's Journal Entry.
Allgreen recorded a Weigh In at 170.9 lb.
fent888 updated their Exercise Diary.
AKWay recorded a Weigh In at 135.4 lb.
QtNREd805 recorded a Weigh In at 233.0 lb.
hjjjjeong recorded a Weigh In at 121.3 lb.
ROBERT VOGEL recorded a Weigh In at 204.5 lb.
chieppelab recorded a Weigh In at 185.4 lb.