Kozer - Member

Kozer

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

202.0 lb

Lost so far: 17.0 lb

Current Weight

185.0 lb
Performance: losing 2.3 lb a week

Goal Weight

175.0 lb

Still to go: 10.0 lb

Kozer's Weight History

	Sam Legaspi
	last weighin: gaining 0.2 lb a week

	Silksands
	last weighin: gaining 0.3 lb a week

	1/2 cup unthawed Blueberries (Unsweetened, Frozen)
	1 cup chopped Broccoli
	1 cup cooked Basmati Rice
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph