IamnotOrville's Journal, 25 September 2010

Another milestone achieved.

179.5 lb Lost so far: 30.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

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1271 kcal

Fat: 29.13g | Prot: 65.01g | Carb: 168.00g.   Breakfast: Wild Pacific Salmon. Lunch: F F Cooked Ham slices, WholeGrains Flax Bread, Yellow Mustard . Dinner: veggie cheese slices, Simply Egg Whites, Thin Bagels - 100 calories, Salad Dressing FF Ranch, Classic Iceberg Salad, Tomatoes. Snacks/Other: chewy bar 100 cal chocolate, Potato Chips - classic, Cabernet Sauvignon Wine , Navels Oranges , Bananas. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...