Weigh In record (no journal entry) for 14 April 2013
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1918 kcal
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Fat: 96.19g | Prot: 118.70g | Carb: 132.15g.
Breakfast: Butter (Salted), Traditional Spaghetti Sauce, All Whites, Reduced Fat 4 Cheese Mexican Cheese, Provolone Cheese Slices, White Bread, Original 100% Vegetable Juice, Demerara Sugar. Dinner: Butter (Salted), Mayonnaise, Florida Avocados, Provolone Cheese, Black Label Fully Cooked Bacon, Sliced Beets, Grilled & Ready Chicken Breast Fillets, Homestyle Mashed Potatoes. Snacks/Other: Beer, Omega-3 Fatty Acids Dietary Supplement. more...
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2196 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 5 hours, Walking, 5.44m, 3.7mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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losing 0.7 lb a week
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