Weigh In record (no journal entry) for 15 April 2013
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145.3 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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390 kcal
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Fat: 13.92g | Prot: 15.42g | Carb: 50.52g.
Breakfast: raw sugar, milk, coffee, Liddells Low Fat Lactose Free Milk, Nature's Delight Orchard Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw. more...
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losing 4.6 lb a week
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