Weigh In record (no journal entry) for 14 April 2013
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145.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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652 kcal
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Fat: 17.38g | Prot: 33.79g | Carb: 86.81g.
Breakfast: raw sugar, milk, coffee, Rolled oats, zymil, raw nut mix. Lunch: pepper, tomato, greenseas, tip top. Snacks/Other: apple. more...
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losing 3.9 lb a week
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