Weigh In record (no journal entry) for 14 April 2013
|
148.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2013:
|
1797 kcal
|
Fat: 75.78g | Prot: 134.86g | Carb: 115.54g.
Breakfast: Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk, 100% Parmesan Cheese, Sugar. Lunch: Steamed Bun, Ground Pork (Cooked), Sticky Rice, Beef Tripe, Fried Battered Fish, Chicken Feet. Dinner: Part Skim Mozzarella Cheese, Beer, Scrambled Egg (Whole, Cooked), Zucchini, Snowpeas (Pea Pod), White Rice (Short-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Pork Loin (Whole, Lean Only). Snacks/Other: Red Delicious Apples. more...
|
|
1999 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
|
gaining 20.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|