AmyBeth913's Journal, 14 April 2013

180.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 36.22g | Prot: 85.89g | Carb: 123.44g.   Breakfast: Trader Joe's Organic Grade B Maple Syrup, Green Snap Beans, Oatmeal, Egg. Lunch: Deep-Fried Pork Rinds, Brussels Sprouts, Chicken Drumstick. Dinner: Butter, Brown Rice, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Whole Milk, Jell-O Chocolate Fudge Pudding Mix. more...

2160 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...