Weigh In record (no journal entry) for 22 April 2013
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1650 kcal
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Fat: 54.02g | Prot: 112.10g | Carb: 189.38g.
Breakfast: Green Snap Beans, Oatmeal, Egg. Lunch: Rabbit Stew with Potatoes and Vegetables. Dinner: Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Green String Beans, Tilapia (Fish). Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Sugar, Butter, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
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2160 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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