Weigh In record (no journal entry) for 14 April 2013
|
228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2013:
|
2058 kcal
|
Fat: 71.81g | Prot: 91.79g | Carb: 283.53g.
Breakfast: Blueberries, Strawberries, Blueberries, Banana, Yogurt. Lunch: Publix Chocolate Covered Peanut Brittle, 7-Eleven Chicken Salad Sandwich. Dinner: Kale, Kidney Beans (Canned), Chicken Breast, Whole Wheat Bread. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|