Stieg's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
228.0 lb Lost so far: 35.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
2438 kcal Fat: 89.10g | Prot: 124.53g | Carb: 252.75g.   Breakfast: Yogurt, Banana, Blueberries, Strawberries. Lunch: Chunky Peanut Butter (with Salt), Smart Balance 37% Light Buttery Spread, Multigrain Bread, Smart Balance Omega Plus Light Mayonnaise, Great Value Romaine Lettuce. Dinner: Won Ton Soup (Wonton), Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Rice (Sake) Beverage. Snacks/Other: Pepsi Pepsi (16 oz). more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg recorded a Weigh In at 228.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 229.0 lb.
Stieg recorded a Weigh In at 230.0 lb.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura supported fred4win's Journal Entry.
vanlih recorded a Weigh In at 159.8 lb.
mochadog recorded a Journal Entry and a Weigh In at 195.2 lb.
kgiraud recorded a Weigh In at 142.0 lb.
Deadeye92 updated their Food Diary.
northernmusician commented on their Journal Entry.
Bopuc commented on BJD5346's Weigh In.
IamLinny commented on warrenwinter's Journal Entry.