Stieg's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
228.0 lb Lost so far: 35.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
2438 kcal Fat: 89.10g | Prot: 124.53g | Carb: 252.75g.   Breakfast: Strawberries, Blueberries, Banana, Yogurt. Lunch: Multigrain Bread, Chunky Peanut Butter (with Salt), Great Value Romaine Lettuce, Smart Balance 37% Light Buttery Spread, Smart Balance Omega Plus Light Mayonnaise. Dinner: Rice (Sake) Beverage, Won Ton Soup (Wonton), Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Pepsi Pepsi (16 oz). more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Stieg's weight history


Stieg's Recent Activity

Stieg's Own Activity

Stieg joined challenge Das ÜberNüggets Weight Challenge - March 2015.
Stieg recorded a Weigh In at 235.0 lb.
Stieg recorded a Weigh In at 234.0 lb.
Stieg recorded a Weigh In at 232.0 lb.

Stieg's Buddies

No recent activity.

Other Member Diet Recent Activity

big-john-542 recorded a Weigh In at 275.0 lb.
Sewingwoman2 recorded a Weigh In at 208.4 lb.
Fishman1 recorded a Weigh In at 231.8 lb.
gameboy1 joined group LOW CARB DAILY CHECK IN.
egan10980 recorded a Weigh In at 195.8 lb.
joogie recorded a Weigh In at 176.8 lb.
bcbickford recorded a Weigh In at 168.4 lb.
Fredandkitty recorded a Weigh In at 207.6 lb.