Stieg's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
228.0 lb Lost so far: 35.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
2438 kcal Fat: 89.10g | Prot: 124.53g | Carb: 252.75g.   Breakfast: Yogurt, Banana, Blueberries, Strawberries. Lunch: Chunky Peanut Butter (with Salt), Multigrain Bread, Great Value Romaine Lettuce, Smart Balance 37% Light Buttery Spread, Smart Balance Omega Plus Light Mayonnaise. Dinner: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Won Ton Soup (Wonton), Rice (Sake) Beverage. Snacks/Other: Pepsi Pepsi (16 oz). more...
on diet Ideal Protein   

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Stieg recorded a Weigh In at 231.0 lb.
Stieg recorded a Weigh In at 232.0 lb.
Stieg recorded a Weigh In at 230.0 lb.
Stieg recorded a Weigh In at 230.0 lb.

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GreenMountainBoy updated their Exercise Diary.