Weigh In record (no journal entry) for 14 April 2013
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2013:
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1447 kcal
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Fat: 33.83g | Prot: 102.64g | Carb: 198.60g.
Breakfast: Cream (Half & Half) , Coffee, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon). Lunch: Cucumber (with Peel), Baby Spinach, Baby Carrots , Prepared Yellow Mustard, Miracle Whip Light Dressing, Deli Fresh Honey Smoked Turkey Breast, Reduced Fat Colby-Jack Cheese, Soft Tortilla Wraps. Dinner: Steamfresh Mixed Vegetables, Wide Egg Noodles, 100% Fat Free Chicken Broth (33% Less Sodium), Chicken Breast. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Milk (Nonfat), Spiru-Tein Strawberry Soy Protein Powder, Bananas , Belvita Apple Cinnamon Breakfast Biscuits. more...
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2598 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 12.6 lb a week
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