mandp2012's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
139.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1483 kcal Fat: 45.21g | Prot: 59.29g | Carb: 218.47g.   Breakfast: Boiled Egg, Coffee, Cream (Half & Half), Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Skippy Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Smucker's Pineapple Preserves. Dinner: Baby Spinach, Jalapeno Hummus, Sweet Mini Peppers, Reduced Fat Colby-Jack Cheese Slices, Miracle Whip Light Dressing, Thin Sliced Turkey Breast, 100% Whole Grain Whole Wheat Tortilla Wraps. Snacks/Other: Fruit Snacks Mixed Fruit, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
on diet mandp2012's own diet   losing 2.5 lb a week

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