Weigh In record (no journal entry) for 18 April 2013
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1483 kcal
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Fat: 45.21g | Prot: 59.29g | Carb: 218.47g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Boiled Egg, Milk (Nonfat), Coffee, Cream (Half & Half). Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Smucker's Pineapple Preserves, Skippy Creamy Peanut Butter. Dinner: Jalapeno Hummus, Sweet Mini Peppers, Reduced Fat Colby-Jack Cheese Slices, Miracle Whip Light Dressing, Baby Spinach, Thin Sliced Turkey Breast, 100% Whole Grain Whole Wheat Tortilla Wraps. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Fruit Snacks Mixed Fruit. more...
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losing 2.5 lb a week
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