mandp2012's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
139.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1483 kcal Fat: 45.21g | Prot: 59.29g | Carb: 218.47g.   Breakfast: Cream (Half & Half), Milk (Nonfat), Boiled Egg, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Smucker's Pineapple Preserves, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Dinner: 100% Whole Grain Whole Wheat Tortilla Wraps, Miracle Whip Light Dressing, Thin Sliced Turkey Breast, Baby Spinach, Jalapeno Hummus, Sweet Mini Peppers, Reduced Fat Colby-Jack Cheese Slices. Snacks/Other: Fruit Snacks Mixed Fruit, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
on diet mandp2012's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mandp2012's own diet



mandp2012's weight history


mandp2012's Recent Activity

mandp2012's Own Activity

No recent activity.

mandp2012's Buddies

No recent activity.

Other Member Diet Recent Activity

mgrill supported aggie95's Journal Entry.
bill n cinthia recorded a Weigh In at 153.6 lb.
TAIC69 and skinnymax are now buddies.
Trav2003 recorded a Weigh In at 170.2 lb.
GDG recorded a Weigh In at 195.2 lb.
wrb79 recorded a Weigh In at 237.8 lb.
vix339 recorded a Weigh In at 163.0 lb.
kriketa recorded a Weigh In at 203.0 lb.