PkHrGd's Journal, 14 April 2013

179.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 70.32g | Prot: 202.11g | Carb: 150.05g.   Breakfast: FFL 7 Sprouted Grain Bread, Activia Mixed Berry Yogurt, Flour Blend, Salsa, Extra Virgin Olive Oil, Stew Meat Beef (Lean Only Eaten), Scrambled Egg (Whole, Cooked), Egg White, Sun Kissed Juice, Grapes, Dymatize Elite Whey Protein Rich Chocolate, Almond Breeze Original. Lunch: Almond Breeze Original, Whey Protein Blend, Plums , Lighten Up Italian Dressing, Leafy Romaine, Solid White Albacore Tuna in Water (2 oz), Cucumber (Peeled), Celery, Lighten Up Italian Dressing, Leafy Romaine, Solid White Albacore Tuna in Water (2 oz), Cucumber (Peeled), Celery. Dinner: Tomatoes, Strawberries, Whey Protein Blend, Almond Breeze Unsweetened Original Milk. Snacks/Other: Flour Blend, Salsa, Extra Virgin Olive Oil, Stew Meat Beef (Lean Only Eaten). more...

2830 kcal

Activities & Exercise: Music playing - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...