Rudi_F's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
240.1 lb Lost so far: 0 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
2328 kcal Fat: 132.26g | Prot: 87.95g | Carb: 194.66g.   Breakfast: Gutsherren Mettwurst Premium, Schinkenbrot, Kaffee mit Milch und Zucker, Gekochtes Ei, Bauernbrötchen, Weizenbrötchen, Körniger Frischkäse, Gouda Jung, Flotte Biene Wildblütenhonig. Dinner: Lammkeulenbraten Mariniert, Knusper Kroketten, Soße Zum Braten, Prinzessbohnen, Gekochter Brokkoli (Fettfrei Gekocht), Mascarpone. Snacks/Other: Tender. more...
3282 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   losing 2.3 lb a week

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