Rudi_F's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
238.5 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1257 kcal Fat: 55.09g | Prot: 28.03g | Carb: 162.33g.   Breakfast: Bauern Schwarzbrot, Kaffee mit Milch und Zucker, Vollkornbrot, schoko duo. Lunch: Knipp, Bratkartoffeln. Snacks/Other: Schokolinsen. more...
3261 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rudi_F's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rudi_F's own diet



Rudi_F's weight history


Rudi_F's Recent Activity

Rudi_F's Own Activity

Rudi_F recorded a Weigh In at 232.6 lb.

Rudi_F's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported GerardA's Weigh In.
BdrLen updated their Exercise Diary.
DanWDC recorded a Weigh In at 286.6 lb.
hannahsmom247 updated their Food Diary.
andurdaneta recorded a Weigh In at 213.8 lb.
sohck recorded a Weigh In at 162.9 lb.
Baja Barb started a new group topic - Doing the Cha Cha Cuz I'm Sick of the Yoyo!.
doweny jr recorded a Weigh In at 205.9 lb.