Rudi_F's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
238.5 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1257 kcal Fat: 55.09g | Prot: 28.03g | Carb: 162.33g.   Breakfast: Bauern Schwarzbrot, Vollkornbrot, Kaffee mit Milch und Zucker, schoko duo. Lunch: Bratkartoffeln, Knipp. Snacks/Other: Schokolinsen. more...
3261 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rudi_F's weight history


Rudi_F's Recent Activity

Rudi_F's Own Activity

No recent activity.

Rudi_F's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
JovialJ joined challenge Water Hydration.
billtech66 commented on their Journal Entry.
thethe supported Yourpissingmeoff's Journal Entry.
Adriespi05 updated their Exercise Diary.
gokona commented on Kiely a's Weight Entry.
Kiely a recorded a Weight Entry at 178.6 lb.