Rudi_F's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
238.5 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1257 kcal Fat: 55.09g | Prot: 28.03g | Carb: 162.33g.   Breakfast: Bauern Schwarzbrot, Vollkornbrot, Kaffee mit Milch und Zucker, schoko duo. Lunch: Bratkartoffeln, Knipp. Snacks/Other: Schokolinsen. more...
3261 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   losing 2.2 lb a week

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