Weigh In record (no journal entry) for 11 March 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2317 kcal
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Fat: 71.36g | Prot: 93.12g | Carb: 297.21g.
Breakfast: Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Dried Seaweed, Barlean's Fresh Flax Oil, Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Bragg Organic Apple Cider Vinegar, Now Foods Psyllium Husk Powder, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, nuts.com Nuts.com dried tart cherries, Trader Joe's Dried Hibiscus Flowers, bills valerian root tea, Papayas. Lunch: Salmon, Ochoa's Mexican 95472 guess: Ochoa's Vegan Burrito, Avocados, Celery. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Trader Joe's Breaded Chicken Tenderloin Breasts. more...
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gaining 1.4 lb a week
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