Siegels's Journal, 11 March 2020

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 109.87g | Prot: 145.24g | Carb: 51.19g.   Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner:  Salad Dressing,  Pork Backribs,  Chicken Wing, Aidells Chicken & Apple Sausage. Snacks/Other:  Beer. more...

1911 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...