Weigh In record (no journal entry) for 25 September 2010
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231.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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3932 kcal
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Fat: 155.50g | Prot: 119.19g | Carb: 360.85g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Fat Free Cream Cheese, Asiago Cheese Bagel. Dinner: Stuffed Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Loaded Mashed Potatoes, Sweet Potato, Butter, Whole Wheat Bread. Snacks/Other: Chocolate Stampede (Serves 2), Whiskey, Pretzels, Beer, Waffle Cone, Chocolate Almond Ice Cream, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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3313 kcal
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Activities & Exercise:
Shopping - 45 minutes, Hiking - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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gaining 3.5 lb a week
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