ScandalousCindy's Journal, 13 April 2013

214.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 29.59g | Prot: 167.46g | Carb: 126.75g.   Breakfast: Light Vanilla Soymilk, intensity whey protein blend. Lunch: Whole Strawberries, Light Vanilla Soy Milk, intensity whey protein blend. Dinner: Flour Blend, Salsa, Extra Virgin Olive Oil, Stew Meat Beef (Lean Only Eaten), Pinto Beans. Snacks/Other: Elite Casein Protein Powder (Rich Chocolate), intensity whey protein blend, Dried Apple chips, fuji, Natural Style Teriyaki Beef Jerky. more...

3316 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...