ScandalousCindy's Journal, 03 April 2013

216.7 lb Lost so far: 3.3 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 20.77g | Prot: 171.85g | Carb: 93.55g.   Breakfast: Elite Whey Protein Isolate - Rich Chocolate, Gluten Free Oatmeal. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fuji Apples, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Long Grain & Wild Rice Medley, Tilapia (Fish), Strawberries. Snacks/Other: Casein Protein, Elite Whey Protein Isolate - Rich Chocolate, Kiwi Fruit, Avocado. more...

3003 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...