ScandalousCindy's Journal, 01 May 2013

208.7 lb Lost so far: 11.3 lb.    Still to go: 68.7 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 19.64g | Prot: 127.00g | Carb: 94.73g.   Breakfast: Triple Fiber, Light Vanilla Soymilk, intensity whey protein blend. Lunch: Plums, Skinless Chicken Breast. Dinner: Ground Turkey Breast 99% Fat Free, Green Hot Chili Peppers, Old Fashioned Rolled Oats. Snacks/Other: Elite Casein Protein Powder (Rich Chocolate), Light Vanilla Soymilk, Extra Spicy Guacamole Mix, Grapefruit Pineapple Carrot Ginger Juice. more...

3418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Sitting - 5 hours, Shopping - 3 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...