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ScandalousCindy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 7th: 329 * 22%
fat: 3.75g
|
protein: 35.00g
|
carbs: 38.50g
- -
Wed 3rd: 606 * 40%
fat: 20.19g
|
protein: 49.58g
|
carbs: 56.27g
- -
Mon 1st: 497 * 33%
fat: 6.54g
|
protein: 35.84g
|
carbs: 47.61g
- -
June 2013
Fri 28th: 352 * 23%
fat: 15.21g
|
protein: 42.29g
|
carbs: 10.27g
- -
Thu 27th: 992 * 66%
fat: 21.23g
|
protein: 136.11g
|
carbs: 62.59g
- -
Wed 26th: 725 * 48%
fat: 19.50g
|
protein: 81.00g
|
carbs: 57.00g
- -
Tue 25th: 859 * 57%
fat: 24.50g
|
protein: 69.00g
|
carbs: 91.00g
- -
Sat 22nd: 1164 * 78%
fat: 30.25g
|
protein: 80.50g
|
carbs: 137.50g
- -
Fri 21st: 654 * 44%
fat: 15.00g
|
protein: 57.00g
|
carbs: 46.50g
- -
Thu 20th: 915 * 61%
fat: 28.00g
|
protein: 74.50g
|
carbs: 61.50g
- -
Wed 19th: 1514 * 101%
fat: 53.00g
|
protein: 112.00g
|
carbs: 122.50g
- -
Tue 18th: 1301 * 87%
fat: 34.50g
|
protein: 107.00g
|
carbs: 75.50g
- -
Mon 17th: 945 * 63%
fat: 40.64g
|
protein: 95.11g
|
carbs: 53.25g
- -
Sun 16th: 1398 * 93%
fat: 62.57g
|
protein: 79.25g
|
carbs: 109.44g
- -
Sat 15th: 753 * 50%
fat: 17.50g
|
protein: 88.60g
|
carbs: 61.00g
- -
Fri 14th: 1202 * 80%
fat: 46.33g
|
protein: 120.69g
|
carbs: 78.02g
- -
Thu 13th: 1270 * 85%
fat: 43.64g
|
protein: 110.11g
|
carbs: 114.25g
- -
Wed 12th: 966 * 64%
fat: 17.50g
|
protein: 114.00g
|
carbs: 93.00g
- -
Tue 11th: 1161 * 77%
fat: 37.94g
|
protein: 102.58g
|
carbs: 106.77g
- -
Mon 10th: 1204 * 80%
fat: 41.70g
|
protein: 125.98g
|
carbs: 89.99g
- -

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